| Date |
Time |
Seminar |
Speaker |
Location |
| May 7 | 8:00 am
| Season Kick-Off: Sign-up/Orientation – Pace Run |
Coaches, Boston Fit | Marsh Post |
| May 14 | 8:00 am
| Seminar 1: Hydration (also second Sign-up/Orientation) |
Coaches, Nathan Performance/Vita Coco | Marsh Post |
| May 21 | 7:30 am
| Seminar 2: Running Shoes and Gear |
Steve Meinelt, Greater Boston Running Company | Greater Boston Running Company, Lexington Center, MA |
| May 28 | No Meeting
| Memorial Day Weekend – No Seminar |
NA, NA | NA |
| Jun 4 | 7:30 am
| Seminar 3: Strength Training |
Dr. Grace, Active Recovery Boston | Marsh Post |
| Jun 11 | 7:00 am
| Seminar 4: Injury Prevention, Stretching and Flexibility |
Dr. Grace, Active Recovery Boston | Marsh Post |
| Jun 18 | 7:00 am
| Seminar 5: Introduction to Interval Training |
Coaches, Boston Fit | DBC |
| Jun 25 | 7:00 am
| Seminar 6: Race Prep/Predicting Times |
Coaches, Boston Fit | DBC |
| Jul 2 | No Meeting
| July 4th Weekend – No Seminar |
NA, NA | NA |
| Jul 9 | 6:30 am
| Seminar 7: Are we "Born to Run"? |
Dr. Grace, Active Recovery Boston | Marsh Post |
| Jul 16 | 6:30 am
| Seminar 8: Nutrition |
Debbie, BostonFit | Marsh Post |
| Jul 23 | 6:30 am
| Seminar 9: Neural Training |
Coaches, Boston Fit | DBC |
| Jul 30 | 7:30 am
| Seminar 10: Safety |
Jill Santopietro, BostonFit | Doyles Pub |
| Aug 6 | 6:30 am
| Seminar 11: Long Run Recovery |
Coaches, Boston Fit | DBC |
| Aug 13 | 6:30 am
| Seminar 12: Benefits of Massage |
TBD, TBD | Marsh Post |
| Aug 20 | 6:30 am
| Seminar 13: Positive Running Psychology |
Debbie, BostonFit | Marsh Post |
| Aug 27 | 6:30 am
| 18 Mile Long Run – no Seminar |
NA, NA | Coach Marks Office,Hartwell Ave, Bedford, MA |
| Sep 3 | No Meeting
| Labor Day Weekend – No Seminar |
NA, NA | NA |
| Sep 10 | 6:30 am
| Seminar 14: Marathon Stories and Strategies |
Coaches, Boston Fit | DBC |
| Sep 17 | 6:30 am
| 21 Mile Long Run – No Seminar |
NA, NA | Thorndike Field, Arlington, MA |
| Sep 24 | 7:00 am
| Seminar 15: The Art of Tapering |
Coaches, Boston Fit | GBRC |
| Oct 1 | 8:00 am
| Seminar 16: Global Logistics for a Great Race |
Coaches, Boston Fit | Marsh Post |
| Oct 8 | 8:00 am
| Doyles Pep Rally and Send Off |
Coaches, Boston Fit | Doyles Pub |
| Oct 15 | No Meeting
| Marathon/Half Marathon Weekend |
NA, NA | NA |
